The Relationship Between Sugar and Health

The human body requires energy to sustain daily life. Sugar is one of the primary sources of energy for our bodies. Once consumed, sugar is quickly converted into energy, supporting the smooth functioning of brain activity. If you feel drained after a long and tiring day, the best way to regain your energy may be a single cube of sugar.

The foundation of healthy nutrition lies in the balanced consumption of foods. As with all nutrients, excessive sugar intake can pose certain health risks. For this reason, it is recommended that no more than 10% of daily energy intake come from sugar.